From Flab to Fab

One of the main reason why I wasn’t able to join Mommy Jes of Loose it Up‘s Get Lost Weight Challenge for Bloggers is I don’t have a body fat weight scale. I have a bathroom scale here but it was damaged. I was busy online and offline for a  couple of weeks  that’s why I  wasn’t able to get the chance to buy and the weekly challenge already started 2 weeks ago.

I really want to buy these weight scale so I could check out my overweight and obesity level. It is a worthwhile venture and one of the best ways to lose weight is to monitor my progress on a weekly basis. We have to understand why body fat scales are important because having too much body fat is extremely bad and can lead to major health issues that includes diabetes, high blood pressure, heart disease and even strokes. We need to know our body fat to determine how high risk we are so we could avoid having these diseases.

A body fat weight scale is indeed a great tool in losing weight and it will help change our life for the better. Now I need to save money and set a budget for this so I could buy one soon and hopefully I could join the next round for the weight loss bloggers challenge.